Testimonial

“I asked Sarah to take my group of third year nursing students out on a Forest Therapy Walk for for a day of self-care & in celebration of completing their summer clinical rotation. Most of my students had never experienced Forest Therapy before and weren’t sure what to expect. Within moments of arriving, Sarah helped us feel safe and allowed for each of us to open up and soften into the experience. She guided us through the process of quieting our busy, task-focused minds which let us listen to the messages of the forest and our hearts. My students reflected on this experience as enriching, an opportunity to connect to themselves, their senses, and their needs; and offered them a tangible, accessible tool to incorporate into their self-care practice that will enhance their resilience as nurses moving forward. We are grateful to Sarah and the forest for all we learned in this experience.”