We will open this container at Triple Moon Mercantile in downtown Nanaimo. Here we will set our intentions for the following weeks. I will also provide everyone with the soups and info to begin your 3-day soup cleanse.

We will meet at my home and get in the kitchen together! I will share foods, supplements and lifestyle habits that can support our hormones as we age. We will also prepare and enjoy some nutrient dense snacks.

At the kitchen again, we will discuss batch cooking and meal prep. I will share delicious recipes that you and your whole family will enjoy. The focus will be plant-based, whole foods.

In our final session together, we will meet at the forest for some nature connection. We will reflect and share on our time together while enjoying a tea ceremony on the forest floor.